Raw Buckwheat and Sprouts Curry

Hippocrates diet without fruit sugar and low fat… where do you get enough raw and saturating Carbohydrates?
With the many spices, the ingredient list for this delicious meal is a little bit longer this time. Sometimes, especially in winter time, we love to season generously like the Indians do – perfect to enhance your digestive fire!


Ingredients (for 2 servings):

  • 400 g (14 oz) shelled buckwheat
  • 100 g (3.5 oz) frozen corn
  • 100 g (3.5 oz) frozen green peas (you can skip the frozen vegetables if you want to go 100 % raw – frozen vegs have been blanched shortly)
  • 50 g (1.8 oz) freshly harvested green sprouts (rocket and/or fenugreek sprouts, or also Chinese cabbage or alfalfa sprouts)
  • 30 g (1 oz) fresh leek
  • 30 g (1 oz) stalk celery
  • 150 g (5 oz) red pepper
  • 3 Tbsp lemon juice
  • 1 Tbsp Nama Shoyu
  • 2 Tbsp curry (your favorite mixture)
  • 2 tsp dried dill tips
  • 2 tsp dried thyme
  • 2 tsp dried sage
  • 1 tsp red pepper powder
  • 2 tsp cinnamon
  • 15 drops liquid stevia
  • 50 g (1.8 oz) activated sesame seeds (“activated” means: soaked for 24 h, then dehydrated)
  • ¼ tsp salt if desired
  • Freshly ground black pepper


Let the buckwheat germinate:
  1. Take two sprouting jars and fill 200 g buckwheat seeds in each one. Fill up with water and let soak.
  2. About six hours later drain them through the strainer lid and rinse several times with fresh water until hardly any slime runs out.
  3. Let the sprouting jars stand upside down for up to two days, meanwhile rinse once every morning and once every night.
  4. As soon as the shots are about 1 cm (0.4 in) long, they are ready to eat. If you aren’t yet, you can just put the sprouting jars into the fridge to prevent the seedlings from growing too fast.
  5. Note: If do not eat completely raw, you can also replace the buckwheat with cooked and cooled down (!) brown rice.
Further preparation:
  1. Thaw corn and peas.
  2. Chop red pepper, celery, green sprouts and leek into small pieces.
  3. Pulverize sesame seeds with the blender, then
  4. stir all ingredients together in a large bowl.

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